Marja Bergen writes from her own experience in learning to cope, and indeed succeed, in spite of her manic-depressive illness. This book is clearly and simply written, qualities a reader suffering the sluggish thought common in depression will particularly appreciate.

Bergen illustrates generalities about mood disorders with vivid accounts from her own life, while making it clear that each person with mood disorder(s) is affected differently. Descriptions of depression, mania, and psychosis are followed by apt recommendations on getting help. As she notes, a solid basis of medical treatment is essential. However, "waiting passively for our doctors and medications to cure us... [is] only persisting in playing the role of victim."

She presents many tips on eluding the victim role, by  accepting help, helping others, and helping oneself. These are simple, practical ideas to implement, whether beneath the weight of depression, edging into mania, or when in more functional, ‘normal' mood. She provides both immediate measures and long-term strategies to reduce the risks of dangerous mood swings.

Riding a roller coaster may be an analogy most descriptive of manic-depression (bipolar disorder), but there is a wealth of advice here for those who are unipolar, as well. This book may prove equally valuable for friends and family seeking understanding of mood illnesses, and appropriate ways for them to help.